peeperjj- Журнал, 21 окт 19

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Взвешивание (без записи в журнале) 21 октября 2019

54,5 кг Потеряно до сих пор: 18,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 октября 2019:

2082 ккал

Жир: 100,83г | Белк: 113,68г | Углев: 183,21г. Обед: Olive Garden Chocolate Mint, Olive Garden Alfredo Dipping Sauce, Olive Garden Fried Mozzarella, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks, Olive Garden Chicken Alfredo Pizza Fritta. Ужин: Land O'Lakes Salted Butter, Baked Potato (Peel Not Eaten), Libby's Sliced Carrots, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) . Перекус/Другое: Hershey's Milk Chocolate Bar with Almonds, Premier Nutrition High Protein Shake - Caramel. подробнее ...

1680 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Набралось 3,2 кг за Неделю

15 Сторонников Поддержка

Комментария

How are you doing today?

21 окт 19 написано членом: FullaBella

hope it is going well

21 окт 19 написано членом: liv001

Good. Tired. Boredom still an issue but had my oncologist checkup 2 hrs away so I spent the day riding in a car lol. She said everything looks good. I’m almost 3 years out now. Eating is better. Went to Olive Garden and stopped at two breadsticks and half my meal (that’s usual but the breadsticks aren’t). Shared my order of mozzarella sticks instead of hogging them lol. Trying to eat heavy today to see how the workout does. All the different bench presses today after two-three sucky/light weeks. Trying to carb load and see if it helps lol.

21 окт 19 написано членом: peeperjj

That is good news from the doctor!!!!. How carb loading worked for you

21 окт 19 написано членом: liv001

Yes, definitely good news from the doc. Well done on the bread stick restraint!

21 окт 19 написано членом: FullaBella

Considering I’ve had a couple light weeks I’d say the carb loading helped. I didn’t do quite as well as I’d hoped but almost as much as usual. Much better than the last time.

21 окт 19 написано членом: peeperjj

108g carbs for lunch. Most were probably out of my system by workout maybe. Not sure how long food actually stays with you for this sort of stuff.

21 окт 19 написано членом: peeperjj

So glad your visit went well! I think the glycogen stays stored for a while but I know some weightlifters drink juice right before the gym session to maximize the effectiveness. I skipped regular bench today and just did db bench.

22 окт 19 написано членом: CrashtestDawnie


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