Maxine smith- Журнал, 21 окт 19

this weekend I havent gone mad but I did have foods that I have completely avoided these past 5 weeks - biscuits, bread, eggs and cake. i'm determined this week to go back to my diet. it's a shame, as naively I thought I could have a weekend off and my body wouldn't notice 😂

67,5 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1188 ккал

Жир: 47,63г | Белк: 39,11г | Углев: 142,56г.   Завтрак: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Обед: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Ужин: Oatcakes, Tesco Free from Soft Cheese, Co-Op Deluxe Sushi Selection. Перекус/Другое: The Foodie Market Cashew Crush. подробнее ...