kangarouxx- Журнал, 20 окт 19

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Seeing my friends is tough because it always derails my weight loss goals... Birthdays, parties, special occasions--they often involve sit down meals where there is pressure to eat. Even when I am trying to be conscious and eat the minimum amount possible (with slow bites and plenty of water), I still end up consuming 1000+ calories and gaining weight on the scale the next day. How do you all manage your social obligations without gaining weight??

54,5 кг Потеряно до сих пор: 2,4 кг. Еще предстоит сделать: 4,6 кг. Следовательность диеты: Достаточно Хорошо.

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Жир: 61,10г | Белк: 45,99г | Углев: 160,62г. Обед: Trader Joe's Uncured Turkey Bacon, Trader Giotto's Extra Virgin Olive Oil, Del Monte Avocado, Smart Harvest Organic Fruit & Vegetable Smoothie Blend. Ужин: ShopRite Broccoli Florets, Potato Salad , Sour Dough Roll, White Rice, Beef Stew, Cheesecake with Fruit. Перекус/Другое: Trader Joe's Grilled Asparagus Spears, Trader Giotto's Extra Virgin Olive Oil, Bananas , Silk Original Soymilk. подробнее ...

Набралось 3,8 кг за Неделю

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Комментария

Oh, I hear you there. I do so much better eating at home then out. It's so hard. I try to look at my week ahead and adjust the other days to help counteract THAT high day (or days). I have taken a little break from calorie counting lately but when I was counting I would try to add up the weekly total and stay within that range. This way if I had a bad day I could try to eat less the other days. I wasn't always successful but doing this allowed me to have high days and low days and still meet my weekly total (which was about 8000 calories). Calorie cycling. :) Take a peek at some online info on it, lots of different ways to do it as well.

21 окт 19 написано членом: NikiM2sZ

That's a great point. I will try to do that!! The only porblem is that I'm so hungry the other days, my will power only goes so far 😂

22 окт 19 написано членом: kangarouxx


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