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Yesterday was the 1st of 2 halloween parties this weekend. I some how managed to eat well over 3k cals 😯🤗 It’s all good. I also started my cycle today. Today was squat day (I hit 115# 2x3!!) and my “gym crush” talked to me! Lol Not an actual crush 😅 but this girl is literally the only other female in my gym trying to gain strength not just run or there to look hot (With there legging pulled so far up their ass crack that they have to pull their leggings out of their crotch every 5 seconds 🙄 🤦♀️) I’ve mentioned her before. She squats Heavy but is tiny. She gave me some tips and warned me not to push the weights before I’m ready. She said she injured herself and had to take months off to recover with physical therapy. She was hesitant to critique me but I welcome it. I can’t actually see myself so it’s great to be able to get some feedback. I told her I wanted to get up to body weight and she joked about doing cardio to drop weight 🤣🤣 I said hell no 😆 I’d rather go heavier 😜 I haven’t been getting very sore from my workouts. But I can feel my glutes whimpering right now. Deadlifts then squats 😳 alway a recipe for pain! 😁
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75,0 кг
Потеряно до сих пор: 19,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3152 ккал
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Жир: 131,01г | Белк: 108,42г | Углев: 358,24г.
Завтрак: Turnip Greens (Frozen) , Melissa's Butternut Squash, Skinless Chicken Breast, Publix Cupcake, Black Forest (Chocolate-Cherry) Cake, Optimum Nutrition Pre-Workout, Protein2o Protein Infused Water. Обед: M&M's Peanut Butter M&M's, Pepperidge Farm Strawberry Thumbprint Cookies, Ketchup , Ground Beef (95% Lean / 5% Fat) . Ужин: Ham Croquette, Lay's Sour Cream & Onion Potato Chips, Snickers Snickers Bar (Fun Size), Air Popped Popcorn , Golden Corral Chocolate Cake with Chocolate Frosting, Publix Cupcake, Au Bon Pain French Vanilla Cupcake, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Перекус/Другое: Sauvignon Blanc Wine . подробнее ...
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Набралось 3,8 кг за Неделю
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1 до 20 из 26
 Комментария
😂😂 the meme 💪 get it girl
20 окт 19 написано членом: jcmama777
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That's great that you two are talking - nice to have a kindred spirit at the gym :) Super job!!
20 окт 19 написано членом: nikeit
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Sounds like you are having a good time. Love to read about your gym work and getting inspired
20 окт 19 написано членом: liv001
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Good job! Deadlifts and Squats are all I do... when I actually make it into the gym. 🤣
20 окт 19 написано членом: adefwebserver
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It's nice getting some good feedback, I bet. Especially from someone you respect. Cool beans! Hope you never stop working 'it'! :)
20 окт 19 написано членом: LZenn
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Thanks guys 😃😃 My workout felt great and it is really cool to be able to talk to someone about lifting, especially in person 😁 I wish I hadn’t been so winded. I had just finished my second set at 115# I forgot to introduce myself 🙃 I see her at least once a week though. So maybe next time 😄
20 окт 19 написано членом: CrashtestDawnie
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@CrashtestDawnie - Friends and support is always good 👍🏾
20 окт 19 написано членом: adefwebserver
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Dawnie- everyone on FS seems to have somebody for inspiration. You are mine! I love hearing about your workouts! (I probably have a couple in different categories. You are my LEG inspiration). I think you're awesome!
20 окт 19 написано членом: davidsprincess
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BA WaHAHAHAHA - I always say "I am crippled" after leg day!
20 окт 19 написано членом: HCB
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Aww Dp that means a lot!! Your shoulder game tho👌😍😍😍 I’ve upped my lateral raises to 3 times a week 😆😆
20 окт 19 написано членом: CrashtestDawnie
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HBC I went through countless weeks of hobbling through work after my leg days 😫😆 I thought I might die the first time I did squats and they were just body weight Lololol
20 окт 19 написано членом: CrashtestDawnie
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That is awesome to have someone you respect IRL to talk to about your workout! I hope your "crush" becomes a friend! 😁 It is so relatable that you found just body weight squats enough to make your legs feel so sore. Me too! I waited until I could do about 100 before adding weight, because I had a hip that would bother me (an old injury). For me it is a triumph to be able to now squat with 75 pounds with ease. You are certainly the "leg day" hero around here! 😁
20 окт 19 написано членом: melissatwa
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I can't do squats... or won't do squats- whichever you prefer.😁 I try to just do leg press, curl, extensions, romanian dead lifts, and hip thrusts- but I know in my ❤ that I need to add them. 😭🦵🏼
20 окт 19 написано членом: davidsprincess
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Great job, you are my inspiration! 👌👏👏
20 окт 19 написано членом: keilin-4
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and about the underwear, I have that question. I wonder what kind of underwear people use at the gym, or they just don't use it. underwear while exercising is very uncomfortable for me! 😐
20 окт 19 написано членом: keilin-4
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Keilin- is this you? Why are you a tomato? Where did you go? I miss you! I could never go without underwear but I have it on good authority that Diablo doesn't like to wear it. LMBO!
20 окт 19 написано членом: davidsprincess
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Yes, D-princess, it's me, I have two fatsecret accounts. I'm going through a hard time right now😐, I'll be back soon.😘
20 окт 19 написано членом: keilin-4
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I vote for no underwear at the gym. 👌😂
20 окт 19 написано членом: keilin-4
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That's geeat that there's someone there to help you! Love the meme! You're doing great! 😊👍
20 окт 19 написано членом: Becc@
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Sounds like a good gym day! Great job reaching 115#!
20 окт 19 написано членом: peeperjj
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