jeannieselby- Журнал, 18 окт 19

Payday Friday. YAY, I can breathe now. Boss is leaving early today, so maybe I'll get out of here while it's still daylight. Happy weekend y'all.

119,5 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 44,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

2777 ккал

Жир: 82,12г | Белк: 89,72г | Углев: 422,66г.   Завтрак: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Water, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Обед: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Izze Sparkling Blackberry (12 oz). Ужин: Okami Coconut Shrimp Roll. Перекус/Другое: Black Forest Gummy Bears, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Tap Water, Tap Water. подробнее ...