marike0715- Журнал, 18 окт 19

this week was a bit tough as its very busy at work at the moment so didn't make it to gym😐 now I feel the flu coming on, so need to take it slow till I heal*
My aim is to prioritize self care and listening to what my body needs so if I need to rest I will do that. Will be keeping a close eye on my diet to ensure I dont pick up weight and to eat lots of immune aiding micronutrients to help the immune system along☀️

86,3 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 9,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1870 ккал

Жир: 66,69г | Белк: 50,07г | Углев: 208,97г.   Завтрак: Coffee, Bakers Provita, Bakers Provita, Peanut Butter. Обед: Blueberries , Woolworths Banana Muffins, Latte Coffee, Cappuccino. Ужин: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Перекус/Другое: Red Table Wine, Willards Big Korn Bites, Oil Popped White Popcorn, Strawberries, Blueberries. подробнее ...