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Going uuuuup!
Pull-ups:
1 set to failure
DB Incline Bench Press:
1 warm-up set
3 sets (pyramid down)
**SUPER-SET**
DB Reverse Flyes:
3 sets to failure
Incline DB Rows:
2 sets to failure
DB Overhead Shoulder Press:
2 sets to failure
**SUPER-SET**
Incline Hammer Curls:
2 sets to failure
Pec Deck Machine:
3 sets 12-15 reps
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73,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3272 ккал
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Жир: 96,46г | Белк: 213,86г | Углев: 413,30г.
До Завтрака: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Завтрак: Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. После Завтрака: Sugar, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. До Обеда: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Обед: Roasted Salted Cashew Nuts, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar. Ужин: McDonald's Double Quarter Pounder with Cheese, Malt-O-Meal Double Chocolate Brownie Crunch, Valu Time 1% Low Fat Milk. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2825 ккал
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Упражнение:
Супермаркет Торговый - 30 минуты, Принятие Душа - 30 минуты, Приготовление Пищи - 1 час, Спать - 9 часа, Силовая Тренировка - 1 час, Сидеть - 1 час и 30 минуты, Отдыхать - 30 минуты, Вождение - 1 час и 30 минуты, Bus Driving - 8 часа и 30 минуты. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Just the idea of doing a 'super set' scares me :) Good work!
17 окт 19 написано членом: nikeit
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Agree, Supersets are tough, but they work!!
17 окт 19 написано членом: srossca
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Will have to look up that super set! I wish I could do the '300' workout but really don't want to die just yet LOL
17 окт 19 написано членом: claireosullivan
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I burned some cals just reading that.
17 окт 19 написано членом: rgaDawg
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I love supersets! Just for the time saving alone! I don't know if it is still a superset when it is 2 totally different muscle groups (not opposing- but different) but I have been doing shoulder presses on the smith machine during my leg press rest periods. Instead of dedicating the whole hour to legs- I can throw in some shoulders and "voila"... 2 for the price of one.
17 окт 19 написано членом: davidsprincess
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It's gotta be those mushrooms! Yummers! 😋😋😋
17 окт 19 написано членом: Becc@
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17 окт 19 написано членом: John10251
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I don't even know how to do one thing at a time 🤷🏼♂️
17 окт 19 написано членом: Cb1006
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