Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
agirlfromminnesota
Журнал
23 авг 10
agirlfromminnesota- Журнал, 23 авг 10
Параметры Пользователя agirlfromminnesota
|
< Предыдущая Запись
|
Следующий >
I know why this happened I just was hoping it wouldnt be so big a jump but I wanted pizza so I had pizza, I didnt eat more than what I earned in my exercise yesterday but I am sure it comes from doing the same if not more exercise and only eating my 1740 in calories before. Plus pizza has lots of fat. But it was soooo good. I am bad. So today must stay within my calories. Will skip morning coffee and have coffee in afternoon. Still need to get some breakfast going on.
I had a good time yesterday with my family at their new store. They opened a franchise in a popular nutrition supliment store. They seem to be enjoying it. My family is ultra atheltic.
This morning I was looking at my upper arms. I used to be embarrassed of them. They are awfully flabby and I wonder if some of that will go away the more weight I lose? Last week I did some arm strength training I know I have muscles there but there is still just as much wobbliness as muscle.
Anyways, I noticed that this dress I bought this past spring is looking less tight and more like it did when I bought it :) yay. I really want to get to 299 sometime in september. The earlier the better. By September 8th would be really special for me and a good part of the reason for getting healthier.
142,2 кг
Потеряно до сих пор:
11,5 кг
.
Еще предстоит сделать:
6,6 кг
.
Следовательность диеты: 100%.
Просмотреть Диетический Календарь
, 23 августа 2010:
1707 ккал
Жир: 68,77г | Белк: 78,38г | Углев: 204,50г.
Завтрак:
starbucks pumpkin scone, jif natural creamy peanut butter, banana, thomas bagel thins.
Обед:
luna bar oatmeal , lean cuisine quesadilla.
Ужин:
market pantry string cheese, jello sugar free strawberry.
подробнее ...
Набралось 5,1 кг за Неделю
0 Сторонников
Поддержка
Комментария
You can do it... and remember that pizza you ate was also probably very high in sodium, another reason you may have gained, but just water weight... : )
23 авг 10 написано членом:
Wintergirl
maybe I drank alot of water yesterday too. It's been super humid hot here but looking for a break for that for a couple days starting tomorrow! yes I am a wannabe weather girl :)
23 авг 10 написано членом:
agirlfromminnesota
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
agirlfromminnesota-Изменение Веса
Просмотреть Полную Историю