poyang11- Журнал, 13 окт 19

Morning weight.
DOMS! Back, Chest and Legs!
Still getting used to these bigger meals. It's challenging with timing because of work and the kids, but it's getting done.
Eating at the planned lower protein and much higher carb macros.
Not 100% sure yet how much my definition has gotten covered up with body fat. Last year I didn't realize until Winter was done that my abs were gone - hence my cutting phase to Cuba.
Will try again to gain lean muscle and strength but maintain MOST definition.
Changed up the workout. I missed the heavy weights!

63,7 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2835 ккал

Жир: 44,17г | Белк: 150,21г | Углев: 453,67г.   Завтрак: No Name Extra Virgin Olive Oil, Heinz Tomato Ketchup, Egg, White Rice (Long-Grain, Cooked), Quaker Quick Oats, Bananas, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Обед: Catch of The Day Tilapia Fillets, White Rice (Long-Grain, Cooked). Ужин: Kraft Sweet Balsamic, McDonald's Side Garden Fresh Salad, McDonald's Ketchup Packet, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Перекус/Другое: Beatrice 2% Milk, GNC Triple Strength Fish Oil, Post Honeycomb. подробнее ...