srossca- Журнал, 12 окт 19

Great meal 🥘 last night, Pork Loin, Black Beans, White Beans, corn 🌽 & salad....less than 700 Cals!! Saved room for my nightly Coffee ☕️!!

Wicked Weekend Workout “WWW” 🥵🥵💪💪😂😂

750+ Cals

With Partner:
Buy-in: 50x Pull-ups
• 100x KB Swings #53
• 100x Hand 🖐 Release Push-ups
• 100x “A” Plate Squats
• 100x AB Sit-ups
• 100x DB (#30) Curl Press
Buyout 50x Push-ups

Finish - 3x
• 20 DB Floor Close Grip Chest Press
• 20x Bench Dips
• 25 RB Pull Downs
• Assault Bike 10 minutes

As I lean towards Starbucks......🥵

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2369 ккал

Жир: 66,89г | Белк: 193,65г | Углев: 259,73г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, C & F Foods Black Beans. Ужин: ShopRite Canned White Beans, Roasted Potato, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking). Перекус/Другое: General Mills Apple Cinnamon Cheerios, Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

2755 ккал

Упражнение: Apple Health - 24 часа. подробнее ...