jessabridge4444- Журнал, 11 окт 19

Back to my formula and oooo results!

Busy workday so:

Thankful:
My family. My friends. I am loved.

Goals:
This week I promise to add exercise!

Positive Thoughts:
I know how my body likes to recieve it's cal reduction. I like feeling on track and not feeling deprived. It's a heavy calorie weekend with a day trip to Salem with the kids on Sat (I am thinking of tracking after, not during), & Shepherd's Pie for Sun and Mon. It's going to be a rolly polly Tuesday, and I am happy with that.

98,5 кг Потеряно до сих пор: 28,5 кг.    Еще предстоит сделать: 25,9 кг.    Следовательность диеты: 100%.

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1484 ккал

Жир: 35,97г | Белк: 59,55г | Углев: 242,56г.   Ужин: Schwan's Top Sirlion Steak, Uncle Ben's Ready Rice Jasmine, White Rice, Chinese Takeout Chinese Chicken Fingers, Brown Gravy. Перекус/Другое: Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). подробнее ...

2425 ккал

Упражнение: Fitbit - 24 часа. подробнее ...