lbsgoner- Журнал, 06 фев 13

I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)

64,4 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1242 ккал

Жир: 106,25г | Белк: 53,28г | Углев: 20,23г.   Завтрак: olive oil, Unsalted Butter Stick, heavy cream, egg. Обед: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Ужин: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Перекус/Другое: cbark, boursin cheese. подробнее ...