Aprilmichelle- Журнал, 09 окт 19

Getting back into Fatsecret after being gone for 5 years. Have packed on almost 15 pounds since I left. I'm going to Orange theory now, which I love. The missing piece is keeping up with the food I eat regularly. If I don't document it, I will graze constantly and eat whatever my toddler leaves on her plate. My step-father punished me when I was little if I ordered more than I ate and didn't clean my plate. Looking back, I realize what impact that had on me. I feel obligated to eat everything. Knowing is half the battle right!

77,1 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: 100%.

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1837 ккал

Жир: 109,59г | Белк: 112,83г | Углев: 102,24г.   Завтрак: Jennie-O Lean Turkey Italian Sausage, Coffee-Mate Almond Milk Creamer. Обед: Asparagus, Alexia Mexican Style Street Corn, Chicken Wing (Skin Eaten). Ужин: Logan's Roadhouse Filet Mignon, Cupcake with Icing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Loaded Baked Potato, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Ranch Dressing. Перекус/Другое: Snak Club Raw Almonds, Gourmet Basics Smart Fries - Classic Sea Salt, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. подробнее ...

3132 ккал

Упражнение: HIIT - 1 час, Apple Health - 23 часа. подробнее ...