Jaxy Jax- Журнал, 08 окт 19

Well I wasn't expecting that! And tbh I don't think I have really lost 6lb in one week, may have been holding a lot of water in the first weeks weigh in. Next week will see how it is going.
I have been very conscious of what I have been eating and drinking and have tried to stick to my format. I have deffo been drinking more water, less alcohol and not snacking in between meals.
This week I want to try and be in bed before 10pm at least 2 nights as I have been told that lots of zeds help and I am a notorious late nighter.......
Happy Tuesday Peeps.

86,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 11,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1621 ккал

Жир: 55,20г | Белк: 43,20г | Углев: 219,01г.   Завтрак: Tea (Brewed), Sugar, Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Обед: Cauliflower Soup. Ужин: Tomatoes, Mashed Potato, Stuffed Grape Leaves with Beef and Rice. Перекус/Другое: Aldi Thai Sweet Chilli Lentil Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Smirnoff Vodka. подробнее ...