meonadiet- Журнал, 07 окт 19

Weekly weigh in up 1.4 pounds. There were some less than ideal choices I made. I ate out a few times and planned ahead what I would eat. I was happy how I followed through in this regards. This weekend is Thanksgiving & I will be at relatives 4 days. I'll bring food. I need to plan and be very selective with all the temptations. I can do this. Plus there is a gym close, I can workout, walk...

73,1 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 9,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1715 ккал

Жир: 126,84г | Белк: 89,73г | Углев: 71,12г.   Завтрак: Freybe Canadian Back Bacon, Avocados, Egg, Bacon Grease. Обед: Armstrong Pizza Mozzarella, Natural Selections Oven Roasted Chicken Breast, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Philadelphia Cream Cheese Original. Ужин: Sweet Red Peppers , Cooked Mushrooms (Canned), Armstrong Pizza Mozzarella, Zucchini , Cabbage , Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, No Name Sour Cream 14%. Перекус/Другое: No Name Semi-Sweet Chocolate Chips, Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. подробнее ...