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Absolutely crushing my goals! So many things to credit this recent success to; 2 months ago I was dumped by my toxic girlfriend(takes two to tango) recommitted to my 12 step program (spiritual, mental, emotional) better sleep, and much much better eating plan. I am honoured and grateful to be doing so well. Glory to God🙏🏼💪🏻👍
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90,1 кг
Потеряно до сих пор: 18,8 кг.
Еще предстоит сделать: 17,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1886 ккал
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Жир: 63,73г | Белк: 167,24г | Углев: 169,57г.
Завтрак: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Egg White. Обед: Light Ranch Dressing, La Grille Signature Steakhouse, Organic Spring Mix, Organic Baby Spinach, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage, Radish. Ужин: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). Перекус/Другое: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Cucumber (with Peel), Bananas. подробнее ...
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3041 ккал
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Упражнение:
Indoor Recumbent Bike - 20 минуты, Фитнес - 40 минуты, Спать - 7 часа, Кардио - 5 минуты, Отдыхать - 9 часа и 55 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 5 часа. подробнее ...
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Потеряно 1,5 кг за Неделю
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