Singingsnail- Журнал, 07 окт 19

Well my legs feel better, I had food off diet both Friday and Saturday but a good day yesterday. Despite my awful Friday weigh in I have still got a loss overall 😁

84,9 кг Потеряно до сих пор: 22 кг.    Еще предстоит сделать: 8,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1051 ккал

Жир: 22,54г | Белк: 57,74г | Углев: 157,17г.   Завтрак: Quaker Oat So Simple Protein, Grapefruit (Pink and Red), Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Обед: Quorn Mini Savoury Eggs, Hartley's Cranberry & Raspberry Jelly, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes, Cucumber (with Peel), Asda Spring Onions. Ужин: Birds Eye Steam Fresh Classic Garden Mix, Co-Op British Unsmoked Bacon Medallions. Перекус/Другое: Weight Watchers Ginger and Lemon Cookies, Whitworths Berry & White Chocolate Shot, Satsuma, Bananas. подробнее ...