GoalOnederLand- Журнал, 06 окт 19

Had some success lately following IIFYM for 250 weight. Went hiking yesterday, then had a pizza. Must keep in mind the adage, you cannot outrun your fork.

250:Protein Grams: 177
Fat Grams: 88
Carbs Grams: 208
Fiber Grams: 38-50

When all of these macros are added up, you get a total of 2329 calories.

Now that I am under 250, I am going to modify the IIFYM for 240 weight.

240:Protein Grams: 177
Fat Grams: 84
Carbs Grams: 205
Fiber Grams: 36-48

When all of these macros are added up, you get a total of 2285 calories.

A modest reduction of 44 calories per day. 32 from 4 g of fat, 12 from 3 g of carb.

Mid-range goals: Get down to 225 and start barbell training again.

Short-term goal: Stick to Macros ABSOLUTELY WITHOUT FAIL M-Sat, have a free day Sunday, then again ABSOLUTELY WITHOUT FAIL Mo-Sat for the fortnight period 10.07-10.20.

112,8 кг Потеряно до сих пор: 37,4 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Невозможно Оценить.