CrashtestDawnie- Журнал, 06 окт 19

Huh?? But why 😩😒 Everyday it just goes up and up 😪 whatever, I think I’m going to get my cycle a second time (in the last 30 days). I did eat pretty crappy yesterday too McDonald’s and cookies when I got home from work. My quads and thighs are killing me but I still got over 16k steps in for the day. Also my tattoo! 😍 Can’t wait to see what it will look like when it heals!

74,5 кг Потеряно до сих пор: 20,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2110 ккал

Жир: 80,47г | Белк: 99,88г | Углев: 249,03г.   Завтрак: Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Wyman's Fresh Frozen Wild Blueberries, Bananas . Обед: Steamed Rice, Zucchini , Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, M&M's Bite Size Cookies, McDonald's Baked Apple Pie. Ужин: Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, Great Value Canned Tuna. Перекус/Другое: Great Value French Onion Chip Dip, Lay's Classic Potato Chips (28.3g), Cinnamon Sweet Roll Dough (with Frosting) , Betty Crocker Peanut Butter Cookie Mix Pouch. подробнее ...