srossca- Журнал, 04 окт 19

Late meal & Nitro Coffee last night creates the weight change this morning. The Nitro drink was gooooddd!! I will need to move it’s consumption to earlier in the day!


Tough Strength Training this morning at BearDown Gym. Grip was in pain (good pain) by the time I left.

Program: Speed - 12 minutes
• Box BB Squats 3x, 8 Rounds (50% to MAX)
• Chest BB Press 3x, 9 Rounds (50%)

• Inverted BB Pull-ups 15x, 3 Rounds - 6 minutes


Supersets: 3x - 8 minutes
• Landmine BB Rows 12x
• DB Hammer Curls 12x

Finish: 3x - 6 minutes
• BB Curls 12x

Burner: 100x Plate Curls - 8 minutes

Time for Ben-Gay!!

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2310 ккал

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