Singingsnail- Журнал, 04 окт 19

That is awful for a week! I am also out to dinner tomorrow which won't help. It has been a long week, I have had nowhere near enough sleep. I was at work for over 13 hours yesterday and had to eat sandwiches rather than have a decent meal, (no time when I got home). Couldn't sleep last night legs were too painful, too much standing. The joys of teaching 😴

86,3 кг Потеряно до сих пор: 20,6 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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289 ккал

Жир: 4,27г | Белк: 15,85г | Углев: 49,29г.   Завтрак: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. подробнее ...