srossca- Журнал, 02 окт 19

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START:
Deadlift Speed!
• 3x 55% to MAX (7 sets)


Followed with Supersets: 3x
• Cycle DB Squats 15x
• Dead Stop Lunge Jumps 10x
• :25 secs Hold - 1-Leg Bridge

Finish:
• 25x RB Hammies 3x
• 100 sit-ups (anchor feet w/DB)

• Assault Bike -20 minutes

REST!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2500 ккал

Жир: 100,53г | Белк: 161,66г | Углев: 245,31г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Cheerios Protein Oats & Honey, Trader Joe's Cubed Sweet Potatoes, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa. Ужин: Cucumber, Snyder's of Hanover Mini Pretzels, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, White Grapes. подробнее ...

3008 ккал

Упражнение: Apple Health - 24 часа. подробнее ...