Shawn Murphy- Журнал, 01 окт 19

Playing video games, eating badly, drinking, and generally depressed. Cannabis products to help sleep led to a few late night binges.

I need to keep games for the weekend to improve my quality of sleep. Before injuries I was keeping this to a reasonable amount. Now it's nightly for a few hours at a time.

Admitting you have a problem is the first step. Since I started tracking I'm having more worse days than good. I know I can do better. I have and I will.

96,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

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