|
Weekend Pizza🍕 slices caught up to me as the weight indicates. Let’s pound the ounces of water today and drain those toxins!!
Our HIIT Activity this morning was demanding 🥵 🔥
Warmup: 3 minutes stretching
4 minutes - Roxanne Song w/Burpees 26x
I go - You go: 25secs (3 sets each)
• Jump Rope 60-100
• 5 MB Slams, TRX Squat Jumps
• 3 Burpees, Mountain Climbers 10-15x
• Air Runners 80-100m
• Row Machine 10 Cals
Conditioning: every 20secs
• Planks
• Dead Bugs
• Knee Touch 2x
• Bridge (Glute)
600 Cals burned under :60 minutes!!
Coffee ☕️ Needs!! & Shower 🚿
|
76,5 кг
Потеряно до сих пор: 11,1 кг.
Еще предстоит сделать: 0,3 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2427 ккал
|
Жир: 95,90г | Белк: 209,93г | Углев: 180,41г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Ужин: Corn, Kirkland Signature Mixed Nuts, Trader Joe's Diced Onions, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Bear Naked Fit Granola - V'nilla Almond Crunch, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
|
Набралось 3,8 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
