Selbygirl6- Журнал, 30 сен 19

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Happy Monday, everyone. I survived going to the movies with NO popcorn yesterday. Believe me, it was tough. I felt the urge to run to the concession stand for at least the first hour of Ad Astra. Of course, the movie wasn't very interesting so there's that excuse. I made it through 4 days of Mary's mini-diet and I'm learning a lot about hunger; what it is, how it feels. I keep thinking of that old Weight Watchers adage, "If you aren't hungry enough to eat an apple, you aren't hungry." For me, I WAS really hungry yesterday at various times but really, really, didn't want to eat potatoes and veggies. I ate them anyway because I had to have food and I felt satisfied afterwards. It takes a long time to undo a lifetime of conditioning and food addiction. On a bright note, I have reached my first goal of getting back below 210 by October 1st.

94,3 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 30 сентября 2019:

2585 ккал

Упражнение: Длительная Прогулка Пешком - 35 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...

Потеряно 4,1 кг за Неделю

37 Сторонников Поддержка

Комментария

Good job! I went to the movies yesterday and *did* eat the popcorn. I gained a pound...

30 сен 19 написано членом: adefwebserver

You’re absolutely right!! It’s just about breaking the old habits and being more aware, changing our thinking. It all gets a little easier. Well done and congratulations making your goal😊💕

30 сен 19 написано членом: jcmama777

Congrats on making your goal. Very exciting. And yeehaw on the no popcorn. That was wonderful

30 сен 19 написано членом: tatauu22

Ha! I saw that same movie yesterday too! Did end up ordering the popcorn though and the personal pizza... (oops) Still managed to get my 2 lbs for the week. Great job!

30 сен 19 написано членом: andrew.1960

Congratulations!

30 сен 19 написано членом: melissatwa

Way to go with the NO popcorn. As a former popcorn addict I understand how hard that was and congratulate you no this success! Great job reaching your first weight goal as well.

30 сен 19 написано членом: Mrs DChef

Popcorn is my go to snack.....especially if it's the only carb I have for the day....remember to subtract the fiber to get NET carbs....not too bad then.

30 сен 19 написано членом: Jopenn

The hunger is a funny thing. Sometimes I feel like when I was a kid and there was something on my plate that I did NOT want to eat (vegetables, mostly) and my parents would tell me that I couldn't leave the table until I ate it. Usually I just wouldn't eat it, though I still felt hungry and after a time my parents conceded and let me leave the table. Now, I feel hunger and my stomach will even growl but when I think about potatoes and veggies? No interest. I'd prefer to not eat. I think this is part of the breakthrough towards real hunger vs conditioned eating. I'm still learning as I go.

01 окт 19 написано членом: Selbygirl6


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