Sarah1950- Журнал, 30 сен 19

Параметры Пользователя Sarah1950 | < Предыдущая Запись |Следующий >

I’m happy with -1. 🎺
I just can’t understand the correlation between emotions and the need to overeat. I’m 69 yo, and still don’t get the human condition that causes me to try to soothe myself with food. Ugh 😑 intellectually...logically...makes no sense.
Have a great week FS buddies.

95,3 кг Потеряно до сих пор: 23,6 кг. Еще предстоит сделать: 36,3 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 30 сентября 2019:

882 ккал

Жир: 57,40г | Белк: 68,09г | Углев: 21,99г. Завтрак: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Обед: Ken's Steak House Lite Ranch Dressing, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled). Ужин: Butter (Salted), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Cauliflower. подробнее ...

Потеряно 0,5 кг за Неделю

21 Сторонников Поддержка

Комментария

Hey 1 lb is great💚 it takes a while to understand why we do the things we do.

30 сен 19 написано членом: jcmama777

#word I agree but it still exists.

04 окт 19 написано членом: FullaBella

Essentially, we are medicating ourselves with food to create a "happy" feeling. Usually, it is because stress and unhappy cause our serotonin levels to drop. Awareness of what is happening can be useful in changing that cycle. It can be a daily struggle for many of us. (((((hugs)))))

04 окт 19 написано членом: kclab

Yep, me too. But we just struggle on, one day at a time. Good luck on your journey! 🌈🌈🌈

04 окт 19 написано членом: shirfleur 1

I don't eat when stressed. The opposite extreme. I lay in bed and watch the ceiling fan move.People may not understand that. The great thing is...we all are dofferent!