Jaxy Jax- Журнал, 30 сен 19

So.....Here I go again!
Determined to shift the almost 2 stone weight gain since last christmas....the result of a new relationship and having far too much fun!
Also a knee injury which has now become arthritic has put paid to the spinning (for the time being at least) and limited the amount of walking I can do.
I have been advised for the first time ever that I need to lose some weight to help my knee so after a great weekend (again!) I have become a mindful eater/drinker.
I don't want to live like a monk, but do want to make good decisions regarding my food and alcohol intake.
The plan I intend to follow is:

1. Slow and steady weight loss
2. Everything in moderation (except vegetables)
3. 3 meals a day (or 5 smaller) - with no snacking in between
4. Up water consumption
5. Calorie counting and sticking to 1800 or below each day
6. Give myself a break if I have a slip up.

I hope to have shifted a stone by Christmas but won't worry too much if it is less than this, as long as the scales say I am losing weight or staying the same some weeks then this is all good with me....Happy Monday Peeps.

88,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Невозможно Оценить.

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1719 ккал

Жир: 35,01г | Белк: 71,80г | Углев: 245,94г.   Завтрак: Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats, Sugar, Tea with Semi-Skimmed Milk. Обед: Vegetable Soup, Tesco Butter Beans. Ужин: Co-Op Thai Green Chicken Curry & Sticky Rice. Перекус/Другое: Bombay Sapphire Gin, Tesco Salt & Vinegar Wholegrain Rice Cakes, Sugar, PG tips Tea with Semi-Skimmed Milk. подробнее ...