Aminul haque- Журнал, 30 сен 19

weight lose rate is very poor last 6 days .... But I am hopeful. Because I determine about my goal. My heart always says that , " Pure determination is the heart of every successful dream. "

87,2 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1681 ккал

Жир: 47,54г | Белк: 156,67г | Углев: 153,45г.   Завтрак: Cucumber (with Peel) , Beef, Cooked Spinach (from Canned, Fat Added in Cooking), Instant White Rice. Обед: Cooked Mango, Baked or Broiled Fish, Cooked Green Papaya, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber (Peeled) , Cooked Egg White, Baked or Broiled Fish, White Rice. Ужин: Baked or Broiled Fish, Cucumber (Peeled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Fish, Rolled Wheat (Fat Not Added in Cooking). Перекус/Другое: Water Biscuits, Water Biscuits. подробнее ...

2133 ккал

Упражнение: Спать - 7 часа, Отдыхать - 17 часа. подробнее ...