Singingsnail- Журнал, 30 сен 19

Weekend 😁 That is a bit nuts, and has to be to do with fluid intake, it's the only real change I make. I did have a cake morning friday, (after my last weigh in), Glad cake didn't affect weight loss 🍰

85 кг Потеряно до сих пор: 21,9 кг.    Еще предстоит сделать: 9 кг.    Следовательность диеты: Достаточно Хорошо.

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952 ккал

Жир: 13,77г | Белк: 62,06г | Углев: 152,45г.   Завтрак: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. Обед: Tesco Light Choices Roast Chicken and Stuffing Slices, Cabbage, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Red Pepper, Tesco Cherry Tomatoes. Ужин: Danone Light and Free Lemon, Cabbage , Tesco Iceberg Lettuce, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Morrisons Counted Lasagne. Перекус/Другое: Bananas, Apples. подробнее ...