jinny66- Журнал, 29 сен 19

hahaha 😂😂😂 after 🚽🚽🚽 weight reduce 0.4kg 😂😂😂 a lot of wast in colon was went from body.
🤔🤔 Seem zigzag diet is work for lost weight.Last week average weight is 83.4 while intake kcal 1400 and this week average intake 1700kcal but avg. weight is 82.1 , while i ate over 1800kcal for 4day but weight still go down. Great i will try to go on for zigzag diet one more week to see the result of my metabolism is improve or not

81,8 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 21,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1965 ккал

Жир: 59,50г | Белк: 95,92г | Углев: 265,09г.   Завтрак: Unsweetened Frozen Blueberries, Chinese Zongzi Sticky Rice Dumplings II, Honghao Vegetarian Protein Chicken Flavour Stir Fried with Chilli Paste ไก่ทอดเจผัดพริกแกง. Обед:  Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Ezygo Stir Fried Textured Protein & Yatdlong Bean in Red Curry Paste with Rice,ข้าวราดผัดพริกขิงเจ, Sesame Oil, Cherry Tomatoes, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก. Ужин: Korean White Steamed Cylinder Rice Cake, Yves Veggie Cuisine Veggie Bologna Slices, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato, Cherry Tomatoes. Перекус/Другое: Keto Tortilla, White Rice (Long-Grain, Without Salt, Cooked) ,  Thai Fish & Chilli Paste in Coconut Milk,น้ำยากะทิ Low Sodium, Chinese Fish Ball, Halter lemon bonbons (candies) sugar free. подробнее ...

2018 ккал

Упражнение: Отдыхать - 19 часа, Спать - 5 часа. подробнее ...