|
Too much Cardio yesterday, the weight followed!! Time for a “Cheat” Meal today!!
Hybrid WO & a packed house, over 25 partner teams!!
Warmup: 150m run, stretching 🙆♂️
AMRAP (7 minutes)
• 4 Pull-ups, 2 Box Jumps, 8 KB Step-ups
• 10x Wall Balls, 10x Floor Chest Press
• BB Rows 10x, 1x ASAP, 10x BB Hop Overs
Conditioning - 3x
• SB Carry 25m
• 10 Calories Assault Bike
• BB Lunges 8x
• 4x Man Makers!!
Cals 600 ++
Coffee TIME!!
|
76,0 кг
Потеряно до сих пор: 11,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2451 ккал
|
Жир: 101,48г | Белк: 125,79г | Углев: 258,07г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Boiled Egg, Kirkland Signature Mixed Nuts. Ужин: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, California Pizza Kitchen The Original BBQ Chicken Pizza. Перекус/Другое: Blueberry Pie (Commercial) , Breyers Natural Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
|
Потеряно 4,1 кг за Неделю
|
 Комментария
I like your focus on sleep. I've read about it, and common advice are empty stomach, lowish water intake, ear plugs, no electronics in bedroom, darkness through curtains or wearable 'blinders'... Wonder how you see timing of workouts. Late/early. Normally I get only six, but may sleep extra by deep relaxation during the day.
28 сен 19 написано членом: Diddlee
|
“D” The majority of my Workouts are early in the morning, prior to 7am. It helps the metabolism start early. I need at least 7 hours in a row to repair the muscles & joints (old guy issues)!!!
28 сен 19 написано членом: srossca
|
Chris, Man Makers....DB push-ups, followed with alternative DB rows, stand up w/DB, curl & press!! FUN!!
28 сен 19 написано членом: srossca
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
