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9st 6 (SS at WW) Another week where I've not finished my weeklies nor used any of my exercise points, so either I'm underestimating my points or I maybe I need to drop a point, as I feel I should be able to eat all weeklies and exercise points and still maintain...but maybe that's just unrealistic?!
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59,9 кг
Потеряно до сих пор: 21,3 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2443 ккал
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Жир: 57,04г | Белк: 84,03г | Углев: 398,25г.
Завтрак: Blueberry Yoghurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Обед: Veggie Patty 6" Sub with Cheese & Salad. Ужин: Lighter Ginger Snaps, British Quark, Icing Sugar, Lemon Curd, Oat & Raisin ISB Cookie, Veggie Patty 6" Sub with Cheese & Salad. Перекус/Другое: Chocolate Caramel Whip Bars, Wotsits, Coco Pops, Jaffa Cakes, UHT Skimmed Milk, Fruit Sherbet, Bananas. подробнее ...
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1965 ккал
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Упражнение:
Сидеть - 12 часа, Стоять - 2 часа, Ходьба по Магазинам - 30 минуты, Вождение - 1 час, Отдыхать - 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Maybe the extra pound is just water weight. Your weight is going to fluctuate a couple of pounds each day. I would just keep an eye on the scale and not let it go beyond a certain number of pounds. Eating out can cause temporary water weight gains even if you stay within points, because of sodium content in foods. You may need to experiment with the points. Some weeks you may be able to eat all and others less depending on your activity level and a whole lot of other factors. You seem to be doing great maintaining though, and that can be as hard as losing.
02 фев 13 написано членом: Suzi161
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