LTHOMP56- Журнал, 27 сен 19

Not happy with the gain but not as much as I thought it would be. I had my bday lunch Tues with my traditional huge ice cream cone. lol it's only once a year . I've got a bday dinner tomorrow and after that I'm calorie cutting. I've got to work on getting rid of these 5 lbs.

48,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1848 ккал

Жир: 71,20г | Белк: 51,09г | Углев: 252,70г.   Завтрак: Pillsbury Donut Shop Toaster Strudel. Обед: Extra Sharp Block Cheese, Old Fashioned Bread. Ужин: Great Value 100% Parmesan Grated Cheese , Hormel Real Bacon Sprinkles, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Перекус/Другое: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). подробнее ...