JGreen34- Журнал, 26 сен 19

I hit a snag in my weight lost due to a stomach illness that lasted for two weeks back in July. I was down to 205 after the sickness in August , however joint issues from the sickness kept me out of the gym for a few weeks. During that time my eating and drinking went unchecked. I’m now back on here full time again.😁

105,2 кг Потеряно до сих пор: 19,1 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1678 ккал

Жир: 93,37г | Белк: 108,73г | Углев: 106,13г.   Завтрак: Apples , Bananas , Egg, Egg White . Обед: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar. Ужин: StarKist Foods White Albacore Tuna in Water, Polly-O Part Skim Mozzarella Cheese. Перекус/Другое: Whole Milk, Planters Salted Peanuts (1 oz), Apples . подробнее ...