Deborah0818- Журнал, 22 авг 08

Well, I broke the most important rule of successful weight loss ~ tracking and journalling. It's no wonder I feel so blah and discouraged. I know I need to get in some APs or this just isn't going to work. I have a treadmill and a recumbent bike in the basement, and an elliptical trainer upstairs (all were purchased at different times with the best of intentions) but what I really need is someone to physically KICK me down the stairs (or take away my charge card) ~ both would work equally well!

OK ~ enough whining ~ tomorrow I will walk on the treadmill for 30 minutes. There ... done.

Wish me luck :)

70,9 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 14,2 кг.    Следовательность диеты: Достаточно Хорошо.