MariaManoto- Журнал, 23 сен 19

Wow 😳 I’m pleasantly surprised, however still too close. I do however want to stop stressing about the scale as I have started eating even less carb, pretty difficult I must add, but I am doing this for a few reasons, the top two being my Asthma that has slowly been starting to flare up again and also to become leaner as I up my weights workouts... let’s see what the end of week one will look like...🤞

71,8 кг Потеряно до сих пор: 22,4 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Достаточно Хорошо.

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325 ккал

Жир: 17,63г | Белк: 20,57г | Углев: 20,39г.   Завтрак: Chicken Nuggets, Hard-Boiled Egg . Перекус/Другое: Woolworths Salami Sticks , Kauai Tropical Greens Smoothie. подробнее ...

1903 ккал

Упражнение: Fitbit - 24 часа. подробнее ...