claireosullivan- Журнал, 22 сен 19

2 eggs for breakfast with sara lee high fiber dieter's bread (approx 400 cals)
baked chicken with carrots/onions 350 cals
1 pear for dessert approx 100 cals

total today 850

Yesterday, I wasn't feeling up to par, and missed both breakfast and lunch. Made up for it at dinner with an Abbey's personal pan veggie lovers pizza -- 550 cals and later a smoothie 250 cals total 800 (plus the salt...)

63,0 кг Потеряно до сих пор: 14,2 кг.    Еще предстоит сделать: 8,5 кг.    Следовательность диеты: 100%.

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521 ккал

Жир: 17,19г | Белк: 45,52г | Углев: 53,31г.   Завтрак: Pears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Ужин: Cooked Carrots (from Fresh, Fat Added in Cooking), Valbest Chicken Breast. подробнее ...