JaydeRaven- Журнал, 21 сен 19

So it happened, I got stuck on the numbers of the scale. I haven’t been eating enough calories , several days under 1000 cal. I noticed in my work out when I was exhausted at the start and at the finish, something that never happens. I may be tired at the start of my work out, because I’ve usually just come off a 12 hour work shift, but I always feel great at the end of my work out and I was not feeling great I was feeling exhausted I didn’t have the info to put into my work out that I have been. I mediately made the connection to my lesson thousand calorie days and not having enough energy to do my work out properly. Last few days I haven’t journaled and have eaten within about 1200-1600 calories. Today’s workout? Felt great! Did 17 minutes on the heavy bag (last time I tried I couldn’t even finish 10 properly).

Just a reminder not to get caught up in calorie restriction!

80,7 кг Потеряно до сих пор: 15,4 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

393 ккал

Жир: 16,90г | Белк: 21,55г | Углев: 38,08г.   Завтрак: Hummus , Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Перекус/Другое: Duke's Original Recipe Smoked Shorty Sausages. подробнее ...

2207 ккал

Упражнение: Растяжения (Йога) - 15 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Heavy bag - 17 минуты, Fitbit - 22 часа и 58 минуты. подробнее ...