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And we're still here 👍🏻
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73,5 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2596 ккал
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Жир: 54,36г | Белк: 231,41г | Углев: 304,04г.
До Завтрака: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Завтрак: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. До Обеда: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Обед: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Fiber One Oats & Chocolate Chewy Bars (New Recipe), Fiber One 90 Calorie Lemon Bar, Ocean Spray Diet Cranberry Spray Juice. Ужин: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. После Ужина: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. подробнее ...
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2281 ккал
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Упражнение:
Силовая Тренировка - 15 минуты, Приготовление Пищи - 15 минуты, Отдыхать - 6 часа, Вождение - 1 час, Bus Driving - 9 часа, Принятие Душа - 30 минуты, Сидеть - 1 час, Спать - 6 часа. подробнее ...
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постоянный вес
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 Комментария
Yay it stuck😊❤️ are you still waking for protein? Good job!
21 сен 19 написано членом: jcmama777
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Love your profile picture!
21 сен 19 написано членом: SuperCakes
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You could do like a guy that went to a 7/11. He went in the shop to buy water. On his way out he put a coin in the body weight scale standing outside. He went back into the shop upset, and complain about the scales being out of order. He's put on 4 pounds since last time, but he was certain that was not correct. After heated talk, he had to admit he held the bag of water when he checked his weight.
21 сен 19 написано членом: Diddlee
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21 сен 19 написано членом: jcmama777
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21 сен 19 написано членом: jcmama777
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What, no diet - war starter? 😎 It's too calm and quiet here today, Chris
21 сен 19 написано членом: gz9gjg
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21 сен 19 написано членом: wholefoodnut
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22 сен 19 написано членом: Nekone97
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22 сен 19 написано членом: FullaBella
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