peeperjj- Журнал, 21 сен 19

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I feel like a yo-yo. Hubby’s bf scale shows that I’ve gained 2% bf and lost that much muscle in the last 2 months grrr. Don’t think it’s accurate but surely it can’t be completely wrong.

55,6 кг Потеряно до сих пор: 17,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 21 сентября 2019:

1515 ккал

Жир: 70,87г | Белк: 92,65г | Углев: 81,68г. Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda, Coffee-Mate Snickers Creamer. Обед: Keebler Zesta Original Saltine Crackers, Oscar Mayer Bun-Length Turkey Franks, Great Value Diced Canned Tomatoes, Great Value All Natural Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Ужин: Monterey Jack Cheese, Ground Beef (Cooked), Queso Fresco, Frozen Margarita, Mission Restaurant Style Tortilla Chips. подробнее ...

1718 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

Потеряно 5,7 кг за Неделю

12 Сторонников Поддержка

Комментария

You’re on a roll friend 😊💕

21 сен 19 написано членом: jcmama777

Is that the same scale as your baseline readings? If not, then you can pretty much ignore the results. Scales are great for seeing trends if used in the same location at the same time of day under the same set of circumstances.

21 сен 19 написано членом: LZenn

Experts don't even trust dexa completely let alone some handheld device. Even dexa scans can be way off depending on your water weight fluctuations. I wouldn't worry about it at all.

21 сен 19 написано членом: -Diablo

LZ yes it is unfortunately. It shows in the last year I’ve lost 10# of fat is all and 2.5# of muscle. Since April I’ve supposedly gained 4# of fat and 0.16# muscle since I’ve started eating 1600-2000 kcal a day and burning 1400-1900 kcal a day. Of course I’ve had a once a week day of 2500 here lately lol. I’m hoping it’s water fluctuations.

22 сен 19 написано членом: peeperjj

I’m a worrier Diablo lol. Honestly tho, the scan was a backup to have something at least a little more accurate than this scale. I wanted 18-22% bf by Christmas along with some obvious relaxed muscle gains (that my extended family will notice). At this rate it won’t happen IF this reading is accurate. But it’s probably not. 🤷‍♀️ Skipped my snickers last night because it bothered me that much lol.

22 сен 19 написано членом: peeperjj

Thank you for trying to reassure me guys. It DID help this morning 😁

22 сен 19 написано членом: peeperjj


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