jeannieselby- Журнал, 20 сен 19

TGIF. Dr.'s scale was 264.8 GRRR!!!

BP this morning 122/82 without meds, which is so much better than last week at the Dentist's 145/85 on medication. Good thing they took it first before I sat there waiting 30 minutes and then had to change rooms to see the Dr. Our obligatory 15 minute visit was perfunctory and then over to wait some more for the phlebotomist, cuz ya know I can't see any Dr anymore without giving blood.

Trip home tomorrow will mean my last Challenge check in's unless there's time at the hotel over the next 4 days.

118,8 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 44,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1763 ккал

Жир: 81,51г | Белк: 58,88г | Углев: 201,86г.   Завтрак: Butterball Thin & Crispy Turkey Bacon, Fried Egg, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Ужин: India Gate Basmati Rice, Deep Onion Kulcha, Uno Chicago Grill Shrimp Tikka Masala. Перекус/Другое: Starbucks White Chocolate Mocha (Bottle), Ocho Organic Coconut Bar - Dark chocolate fill with coconut. подробнее ...