Shawn Murphy- Журнал, 18 сен 19

Gave into binging urges; two days in a row I'm 1000 calories over and that's with intermittent fasting which used to keep me under control and reduce my cravings. The numbers on the scale are going up. My wrist injury is keeping me from climbing and doing Jiu Jitsu. My knee is keeping me from running or lifting. I'm very discouraged at this point. Just writing down my thoughts should make it real enough to do something about it. Walked for 3 hours.

94,7 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1752 ккал

Жир: 63,38г | Белк: 85,73г | Углев: 230,96г.   Завтрак: Pop Secret Movie Theater Butter Popcorn, Cherry Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat, Trader Joe's Marinated Bean Salad. Обед: Dole Mango Chunks, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas. подробнее ...

2605 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 3 часа, Отдыхать - 13 часа, Спать - 8 часа. подробнее ...