chrisw77- Журнал, 17 сен 19

Looking at my numbers from last week and it appears that 3000 calories is what I need to make gains now. Anything less seems to be maintenance 👍🏻

I've been blasting Engelburt Humperdink and Burt Bacharach all morning and I can hardly contain all my energy - that stuff pumps me for the gym better than anything from this century (thank you Terra!).

Outta here!


BB Flat Bench Press:
3x warm-up sets
1 set 4-6 reps
1 set 8-12 reps
2 sets to failure


Rack Pulls:
4 sets (pyramid up)

**SUPER-SET**

DB Overhead Shoulder Press:
3 sets (pyramid down)


Calf Press on Seated Leg Press:
3 sets 8-12 reps

**SUPER-SET**

EZ Bar Curls:
2 sets 8-12 reps


Skullcrushers:
3 sets (pyramid down)

Pec Deck Machine:
1 set 4-6 reps
2 sets to failure

73,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2630 ккал

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