jeannieselby- Журнал, 16 сен 19

Hurray it's Monday! Hope it's a great one for you all.

Going to a preview showing tonight of "The Game Changers"

Synopsis: James Wilks travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists to change the way people eat and live.

Fingers crossed that I'm up to doing another after work outing.

119,7 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 44,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2460 ккал

Жир: 86,78г | Белк: 79,08г | Углев: 354,95г.   Завтрак: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk, Salad and Go Chia Seed Parfait. Обед: Tokyo Joe's Salmon Bowl with Teriyaki Sauce (Regular). Ужин: Wood Fired Fresh Salmon Dinner. Перекус/Другое: Sun-Maid Milk Chocolate Covered Raisins, Pita Jungle Rice Pudding. подробнее ...