Maxine smith- Журнал, 16 сен 19

very disappointing when you are so good over a weekend and even up the amount of physical movement you do (lots of gardening), to not lose any weight. i'm following the waterfall diet but not convinced yet that my water retention is any better.

overal it has been a good week as l've lost four or five pounds.

monday again so fingers crossed for a continued downward trend in the battle of the body 😂

70,4 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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868 ккал

Жир: 18,79г | Белк: 51,80г | Углев: 116,09г.   Завтрак: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Обед: Light Tuna Fish (Drained Solids in Water, Canned), Sainsbury's Wholegrain Brown Rice, Linda McCartney Vegetarian Meatballs. Ужин: Vegetarian Kebab. подробнее ...