|
😊😊🙌🙌💃🏻💃🏻💃🏻❤️❤️
|
94,3 кг
Потеряно до сих пор: 26,1 кг.
Еще предстоит сделать: 3,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1508 ккал
|
Жир: 91,24г | Белк: 89,79г | Углев: 84,16г.
Завтрак: Custard or Cream Filled Eclair, Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Pure Blends Avocado Oil Buttery Spread, Tone's Cayenne Pepper, Folgers Classic Roast Medium Coffee, GNC Total Lean Shake 25 - Pumpkin Spice, Cinnamon, Turmeric (Ground), Aquafina Water (16.9 oz). Обед: Pepsi Diet Pepsi (16.9 oz), Cooked Broccoli with Cheese Sauce, Perdue Split Chicken Breast, Stars Egg Salad , Hostess Classic White Bread. Ужин: Poached Egg , Shakshuka. Перекус/Другое: Planters Honey Roasted Mixed Nuts, Dr. Pepper Diet Dr. Pepper (Bottle), Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Turkey Creek Snacks Hot Barbeque Flavored Pork Skins. подробнее ...
|
Потеряно 3,5 кг за Неделю
|
 Комментария
My first mini goal!!! Wedding weight achieved ✅👰🏻
15 сен 19 написано членом: jcmama777
|
Thanks Keytenn luvie 🤗❤️😘 this is getting EXCITING!!!!! ❤️❤️❤️💃🏻💃🏻💃🏻💃🏻 Next goal is Onederland!!!
15 сен 19 написано членом: jcmama777
|
WOW!! Great feeling reaching goals. 😍😍😍❤️❤️❤️😘😘😘
15 сен 19 написано членом: wifey9707
|
15 сен 19 написано членом: khrissy85
|
Oh wonderful! I'm so happy for you, deary!!! 😁 ❤️💕
15 сен 19 написано членом: melissatwa
|
Yes Wifey 🤗🤗💕 very first goal❤️❤️❤️ Luv your 💪 though😍😍😍
15 сен 19 написано членом: jcmama777
|
Khrissy and Melissitwa ❤️❤️❤️❤️❤️🤗🤗🤗🤗💕💃🏻💃🏻
15 сен 19 написано членом: jcmama777
|
Yes my Soley...til I upgrade perhaps!! 🥰🥰
And yes jc!! Yes!!😘😘
15 сен 19 написано членом: wifey9707
|
15 сен 19 написано членом: SoHangry
|
15 сен 19 написано членом: jcmama777
|
Excellent - are you feeling better?
15 сен 19 написано членом: HCB
|
15 сен 19 написано членом: erikahollister
|
HCB thanks 😊❤️ I can’t seem to get above 94% oxygen. It was 89-90% this morning waking up. I’m breathing better just still fighting it. Pretty much sit around 93-94%. I’m just taking it easy and trying different foods to see if anything tastes good😂
15 сен 19 написано членом: jcmama777
|
15 сен 19 написано членом: jcmama777
|
I still can’t believe I hit my first goal ❤️ The goal was so far out of reach from where I started and sometimes that can be a huge fail. 269 lbs to 207😳 like I could have taken it easier on myself. I look at every pound lost as a huge plus. I found my biggest achievement, was finding a place that actually WORKED for me🙌 It’s crazy!! Like I’m more impressed with the person I have become with healthy habits and a sense of control over my life. Balance and trying new things and never giving up. I’m so blessed ❤️
15 сен 19 написано членом: jcmama777
|
That is wonderful JC!!! So happy for you!!!! Go girl, go girl. 💃🏻💃🏻
16 сен 19 написано членом: AboutMyTribe
|
Congrats on hitting the first one!
16 сен 19 написано членом: yohoyoh
|
Thanks Court💕💃🏻💃🏻🤗🤗 thanks yohoyo 😊😊🤗
16 сен 19 написано членом: jcmama777
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
