moon8063- Журнал, 14 сен 19

Week 4 Day 3) Have completely dropped precessed foods including deli meat (too high sodium) & frozen “low-calorie” meals and replaced them with fresh meat/fish and veggies. Losing each pound for me has been much harder than 10 years ago that I don’t think I will ever eat high-carb instant/junk foods again. Not worth it! Continuing the weight & cardio workouts. One more pound to go until my first goal of 110!

50,3 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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