Sweethome- Журнал, 16 авг 10

Hi Sweethome, I feel your pain . . . been there. And I probably should add I'm not sure I should respond this way but what to heck . . . I'm just trying to help a friend in need. I wish it was as easy to loose the weight as it is to gain it but we know it doesn't work that way. I know your clothes had to start feeling loose on you by now. That's proof you can do it! We are all in this together. I wish I had the magic words that would inspire you more but just know you are not alone and are very special to a lot of people who want you to succeed. I very much appreciate your honesty on your weigh ins. You are brave and obviously very honest with yourself. Remember you are in control of your actions. Don't give that power to anyone else. Don't let them win. Don't punish your body when they upset you. It's your health and you need to protect yourself. Remember to fill up on vegetables. I have to remind myself to eat those too. They are not my favorite thing but we gotta have em. I go and pick up the frozen bags called the "steamers" that you microwave in the bag and eat the whole bag if I'm real hungry because they help fill the void. Good luck and I'm looking forward to seeing your scale on the way back down.