srossca- Журнал, 11 сен 19

Loss more weight, I am looking to increase the calories, but only by a couple hundred. Probably working out to hard or not measuring calories well.


Continued the “Speed” Program with 8 sets of Deadlifts 2x, followed with accessories:
4 sets:
• Landmine Pulls 10x
• DB hammer curls 12x
4 sets:
• DB Floor Chest Press 15x
• MAX Pull-ups, Strict
3 sets:
• 25x RB Pulls
• PLYO Push-ups 10x

Finish: Assault Bike 10 minutes

Hungry 😋 Time....

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2467 ккал

Жир: 103,16г | Белк: 139,61г | Углев: 256,46г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Plum, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Ground Turkey. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Park Street Deli Honey Chipotle Boneless Pork Ribs. Перекус/Другое: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Peach. подробнее ...

2616 ккал

Упражнение: Apple Health - 24 часа. подробнее ...