CrashtestDawnie- Журнал, 10 сен 19

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I was really hoping for a loss this morning 😐 I even kept my fat grams to only 50 yesterday, which is hard for me to do when trying to keep protein above 100 grams (calories 1600). I spent all day thinking about food 😑 Not fun. But I guess I've got no choice. I need to lose a few pounds and I can't do keto right now 😕 This was my breakfast. Protein waffle egg and cheese sandwich

73,0 кг Потеряно до сих пор: 21,8 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 10 сентября 2019:

1659 ккал

Жир: 67,68г | Белк: 109,04г | Углев: 147,28г. Завтрак: Kraft Shredded Colby & Monterey Jack Cheese, Cream (Half & Half), Great Value Large White Grade A Eggs, Egg White, Large White Grade A Eggs, Protein Powder Multi-Purpose Mix, Himalayan Pink Salt Crystals, Belgian Waffle Mix, Walnut Oil. Обед: Oreo Oreo Thins, Great Value Enriched White Bread, Oscar Mayer Lean Beef Franks. Ужин: Pringles Original Potato Crisps, Fresh Express Sweet Butter Tender Lettuce Mix, Great Value Light Cream Cheese, StarKist Foods Chunk Light Tuna in Water. Перекус/Другое: Trader Joe's Artisan Bread Ciabatta, Burger King Honey Mustard Dipping Sauce, Skinless Chicken Breast, Oreo Oreo Thins, Pringles Original Potato Crisps, Isopure Infusions Citrus Lemonade. подробнее ...

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It will happen. Breakfast is looking good

10 сен 19 написано членом: liv001

You'll do it CTD! Maybe you could try chicken breast (w/o skin of course) - 1 C has 43 grams of protein and only 5 grams of fat and a good side effect is that it is filling...I throw chicken breast on everything :) Have a great day!!

10 сен 19 написано членом: nikeit

Yes chicken breast is great! I have limited resources right now. I can’t go grocery shopping until Friday so this week is going to be rough 😅 fish sticks and hot dog are on the menu 😏 not much protein and too much fat but Next week will be better. I already used all my grocery money on hurricane supplies 🙁